Self-Compassion Is a Strength — Why Being Kind to Yourself Makes You More ResilientWhen was the last time you made an important mistake or failed at something? How did you react to yourself? Did you chastise yourself for…Oct 11, 2022Oct 11, 2022
6 Causes of Burnout and How to Manage ThemSamantha doesn’t look forward to going to work tomorrow and feels unmotivated to work once she’s there. Her tasks once felt stimulating…Sep 15, 2022Sep 15, 2022
Doing Nothing: Why Striving for Constant Productivity Is Making Us UnwellLast year, I was taking some time off between completing my master’s and starting a new job to recover, relax, and reduce my risk of…Sep 13, 2022Sep 13, 2022
If Your Partner Doesn’t Fully Support Your Career and Ambitions, You’re Better off Staying SingleAfter researching dual-career couples, Avivah Wittenberg-Cox concluded that:Sep 13, 2022Sep 13, 2022
How to Leave the Ego Behind When Building Self-ConfidenceA common misconception is that self-confidence and ego are the same, that you can’t have one without the other. However, they are two quite…Sep 13, 2022Sep 13, 2022
Candour and Curiosity: 4 Ways You Can Develop Psychological Safety in Your TeamIn 2015, Google released the results of a two-year internal study which showed that the highest-performing teams had one thing in common…Sep 13, 2022Sep 13, 2022
A Tough Pill to Swallow: Why We’re All BiasedWe are all too familiar with overt bias, discrimination, and prejudice. This kind of bias is unmistakable and plain to see. We’re aware of…Sep 13, 2022Sep 13, 2022
How to Make Saying “No” EasierSaying yes to opportunities is a great way for us to grow and work towards achieving our goals. But, saying yes to everything and not being…Sep 13, 2022Sep 13, 2022
Stop bragging about being busy: How to kill busy cultureAs we near closer to a new year, things inevitably start to get busier — gift shopping, Christmas parties and social events, work…Sep 13, 2022Sep 13, 2022
4 Ways We Self-Sabotage Our Confidence, and What to Do About ItWe’ve all felt unconfident at work at one point or another, and this could be for many reasons. Maybe we felt our skills didn’t match the…Sep 13, 2022Sep 13, 2022
